Help for Claustrophobia Derby

Claustrophobia is a very common anxiety of enclosed spaces. The fear is of being trapped and not being able to get out or away. Typically claustrophobia can be associated with :-

• flying on planes
• travelling by underground or overground trains
• using elevators or lifts
• sitting in the middle of a row of people (eg. theatre, cinema)
• small bathrooms, toilets
• walk-in cupboards, store rooms
• MRI scans for medical assessment

There are other examples of when someone with claustrophobia might avoid a particular situation or if they have to endure it feel anxious and the need to escape.

Hypnosis has been used many times to effectively resolve the issue of claustrophobia and help lift the restrictions on people's lives.

Steven Harold is an experienced hypnotherapist in Derby who can help you reduce your anxiety. www.hypno-therapist.com

Help for Migraine Headaches

Any type of headaches can be intrusive and distracting. Migraines and intense headaches can stop a person doing what they want to do. They may have to take some time off and rest or attempt to sleep it off.

Some headaches are symptoms of other health issues and need to be investigated by a medical practitioner. If you have been diagnosed with migraines or severe headaches you may be searching for additional help and relief from your headaches.

Tension, stress and anxiety can add to the intensity of any migraine or headache. EFT for headaches can help reduce that anxiety and stress. Hypnosis for migraines may sometimes pinpoint a past experience that lead to the headache or migraine arising.

Whatever type of headache you have, there will always be a psychological part to it. This is where effective therapies like hypnotherapy and Emotional Freedom Techniques can help play a positive role.

It is possible to take back control of your life and not feel a slave to headaches or migraines. Steven Harold an experienced hypnotherapist in London and EFT practitioner has used these and other brief therapies to help people feel calmer and more relaxed leading to reduction in the severity of migraines and headaches.

You can visit his website and book a free initial consultation here www.hypno-therapist.com