Monday, June 30, 2008

Quit Smoking Because You Want to With Hypnotherapy

Many more smokers in the UK have quit in this last year because of the smoking ban it seems. Smokers may have seen this law as being the final straw that convinced them that they needed to stop smoking.

Deciding to quit smoking is one thing, being able to stick to your decision to stop is another. There are choices of quit smoking support. Steven Harold a Hypnotherapist in London and Essex helps many smokers become ex-smokers. He just insists on one thing from the people he sees. You must want to stop smoking for your reasons and not because anyone else is persuading you to quit.

Saturday, June 28, 2008

7 th Path Self Hypnosis for Transformational Change

Many people today realise that they need to find strategies in order to cope with the ever faster pace of life. Some people turn to meditation but many enjoy learning and using Self Hypnosis.

7th Path Self Hypnosis is unique in it's approach to this amazing and life enhancing relaxation practice. Experienced and professional hypnotherapist, Tricia Woolfrey who has practices based in Surrey and London teaches her clients this form of self hypnosis.

Friday, June 27, 2008

Hair Pulling, Trichotillomania, OCD and Hypnosis

An unusual OCD (Obessessive Compulsive Disorder) which involves the pulling or plucking of hair from any part of the body is called Trichotillomania. What starts off as a conscious pulling of hair, which conversely leads to a release of stress, can develop into a subconscious habit and leave the sufferer will bald patches and low confidence as those patches become more visible.

Anne Thornton-Patterson, a London Hypnotherapist specialises in helping men and women who have trichotillomania overcome this often embarrassing and life-restricting condition. She described her experience with trichotillomania in this article.

Thursday, June 26, 2008

Hypnobirthing - For a more comfortable and happy birth

Hypnobirthing is becoming more and more popular particularly with the well-informed mother-to-be. Why should any expectant mother have to go through prolonged pain and discomfort and worry? In fact, any reduction in labour pains and duration would be welcome by any mother. To find out that an easier birthing experience is possible with hypnotherapy, called hypnobirthing, can be great news for anyone including the father.

Kristin Hayward, a talented and experienced London hypnotherapist and hypnobirther discusses what is involved with hypnobirthing.

Tuesday, June 17, 2008

Hypnosis, Hypnotherapy and Help with Cancer

Even the word "cancer" can send someone into shock or give them a panic attack. It is considered that the body needs rest and a calm state to be able to heal itself optimally. Stress, anxiety and adrenalyn do not provide that calm or relaxed state.

Hypnotherapy and particularly using a regular relaxation process such as self hypnosis can help you cope with cancer. By helping you feel more relaxed it may promote the healing process just when you need it most.

Patrick Browning a London Hypnotherapist discusses how hypnosis may help you during a difficult time when cancer has been diagnosed.

Friday, June 13, 2008

Change Your Eating Habits, Lose Weight With Hypnosis

Habits are formed and dropped over the years. Eating unhealthily can be a bad habit that has become part of your lifestyle. The great news is that habits can be changed. Hypnosis and hypnotherapy can help with introducing new and healthier habits into your life. Bedford based hypnotherapist Deborah Bromley, describes the link between old habits and excess weight and how you can lose those pounds with a change of perception, new habit and a little bit of hypnotherapy.

Thursday, June 12, 2008

Successful Job Interviews - Get That Job and Feel Confident

If you suffer with anxiety, worry, nerves or fears about job interviews you may be ruining your chances of getting that job. How would you like to come across confidently and handle any questions that aaked of you? Pat Bishop, a London Hypnotherapist, describes how through the help of hypnosis and hypnotherapy you can increase your chances of getting that job you always wanted.

Tuesday, June 10, 2008

Weight Loss and Hypnotherapy

Carole Murray, a North London based hypnotherapist describes how people go from a healthy relationship with food to an unhealthy one. She also explains how it is possible for anyone with weight problems (from being obese to having a few pounds of excess weight, to regain that healthier connection with food and eating.

With a healthy approach to food, and eating for the right reasons, weight loss and weight control becomes so much easier.

Monday, June 09, 2008

Anxiety and Panic Attacks Help

Anxiety and panic attacks can be so debilitating and restrict our lives. It it better to resolve the causes of worry, fear and anxeity sooner rather than later. This hypnotherapist based in High Wycombe offers help for these often unconscious feelings and reactions