Life seems to be getting faster and more pressurised. The internet has brough about an attitude of wanting immediate gratification. People have shorter patience. What happened to the idea of technology bringing benefits of more leisure time? It seems to be a distant dream still.
New times call for new ways of coping. Yet maybe we can learn something from the past and apply it to today's fast-paced lifestyle. Self hypnosis is such an easy practice and yet can provide many benefits such as an ability to handle whatever comes your way. A greater feeling of calmness and control. Steve Harold, a Hypnotherapist in London describes self hypnosis and the benefits of using this of this amazing art.
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